Srinagar: Enso Wellness – A Platform for Mental and Emotional Health of Bangalore has been awarded one among the best online platforms by International Business Awards 2022-2023.
Mental and emotional health needs and deserves more and more recognition in today’s era to remove the stigma attached to it, says Arouba Kabir Founder, Enso Wellness, Bangalore.
Arouba Kabir was born in Kashmir and set up her organisation in Gurgaon first in 2015 with an aim to spread more awareness and become a one-stop solution for those who have been struggling with the issues and challenges of emotional and mental health.
“Pandemic changed the definition and made it globally possible for people to ask Help by using an online platform keeping their identity anonymous as reaching out to a mental health professional is still a stigma,” Arouba said.
Being a counseling psychologist and wellness coach she has also made other professionals like Clinical Psychologist, Psychiatrist, Art therapist, Yoga & Pilates Therapist and many such professionals who contribute in the well-being of mental and emotional health.
She further said that Enso Wellness organisation has been known for hosting many online series- like Stand up to Stigma, One minute Mental Health, Ask the Doctor with eminent personalities from across the globe and conducted various online and offline workshops for Kashmir in the last five years.
“Mental health is as important as physical health-one definitely impacts the other. We need to start talking about mental health as we do talk about physical health and make it normal for people to reach out for help when they need it. And if you want to see the change we have to be the change, so talking about your emotions, challenges, struggles and visiting a professional definitely does help make it normal,” she said.
With an experience of eight years in the field such as Counseling Psychologist, she has got trained in Positive Psychology, CBT, Hypnotherapy, Therapeutic Art based therapies, Yoga and Meditations, Arouba as a distinguished expert in the field of mental wellness has been contributing to the society in innumerable ways.
Arouba specialises in Anxiety (Generalised Anxiety Disorder, OCD, Social Anxiety/Phobia, PTSD) Depression ( Pre-partum/Post-Partum depression, Bipolar disorder, Situational Depression, Chronic Depression), Grief and Trauma, Relationship issues with self and as a couple, Identity crisis, Addiction, corporate lifestyle stresses and chronic illnesses.